package com.simon.jkxj.model

data class ConstitutionResult(
    val type: String,
    val description: String,
    val manifestations: List<String>,
    val suggestions: List<String>
)

object ConstitutionResults {
    val results = listOf(
        ConstitutionResult(
            "平和体质",
            "身体健康，阴阳平衡",
            listOf(
                "面色红润",
                "精力充沛",
                "睡眠良好",
                "食欲正常",
                "大小便正常"
            ),
            listOf(
                "保持规律作息",
                "适量运动",
                "均衡饮食",
                "保持心情愉悦"
            )
        ),
        ConstitutionResult(
            "气虚体质",
            "气不足，易疲劳",
            listOf(
                "容易疲劳",
                "气短懒言",
                "声音低弱",
                "易感冒",
                "自汗"
            ),
            listOf(
                "适当运动增强体质",
                "注意保暖",
                "避免过度劳累",
                "可食用补气食物"
            )
        ),
        ConstitutionResult(
            "阳虚体质",
            "阳气不足，怕冷",
            listOf(
                "手脚冰凉",
                "怕冷",
                "精神疲惫",
                "面色苍白",
                "小便清长"
            ),
            listOf(
                "注意保暖",
                "避免生冷",
                "适当运动",
                "可食用温补食物"
            )
        ),
        ConstitutionResult(
            "阴虚体质",
            "阴液不足，易上火",
            listOf(
                "口干咽燥",
                "手足心热",
                "心烦失眠",
                "大便干燥",
                "潮热盗汗"
            ),
            listOf(
                "避免熬夜",
                "清淡饮食",
                "保持心情舒畅",
                "可食用滋阴食物"
            )
        ),
        ConstitutionResult(
            "痰湿体质",
            "痰湿内阻，易肥胖",
            listOf(
                "体型肥胖",
                "胸闷痰多",
                "容易疲劳",
                "大便粘滞",
                "舌苔厚腻"
            ),
            listOf(
                "控制饮食",
                "加强运动",
                "避免油腻",
                "可食用化痰食物"
            )
        ),
        ConstitutionResult(
            "湿热体质",
            "湿热内蕴，易长痘",
            listOf(
                "面油多",
                "易长痘",
                "口苦口粘",
                "大便粘滞",
                "小便黄"
            ),
            listOf(
                "清淡饮食",
                "避免辛辣",
                "保持皮肤清洁",
                "可食用清热食物"
            )
        ),
        ConstitutionResult(
            "血瘀体质",
            "血液运行不畅",
            listOf(
                "面色晦暗",
                "皮肤粗糙",
                "容易疼痛",
                "舌质紫暗",
                "月经不调"
            ),
            listOf(
                "适当运动",
                "保持心情舒畅",
                "避免久坐",
                "可食用活血食物"
            )
        ),
        ConstitutionResult(
            "气郁体质",
            "气机郁滞，易抑郁",
            listOf(
                "情绪低落",
                "易焦虑",
                "胸闷气短",
                "失眠多梦",
                "易叹气"
            ),
            listOf(
                "保持心情愉悦",
                "适当运动",
                "与人交流",
                "可食用理气食物"
            )
        )
    )
} 